EB Hacks- Birth Plan Template

Hey guys, it’s Emily here from MiaThrives!


MiaThrives is excited to share another free downloadable PDF Resource for Women with EB. This Birth Plan Template, or as we like to call it Birth Preferences Template can be edited to your individual needs and desires. 

Today I am going to talk you through how I filled out my template with DDEB in mind.

You can watch the video here or down below. 

Additional Resrouces & Research 

Below is a list of Studies and Online Resources that helped me make decisions about my birth preferences and planning.

Australia and New Zealand Study 

DDEB Pregnancy Report 

EB Information for Pregnancy and Childbirth

Debra Practical Care Guidelines 

Supporting Sexuality 

Hear Other’s Experiences! 

On the MiaThrives Podcast, we had two guests share their personal experiences with childbirth and sexuality. Shivani is a mother of two with RDEB and you can click here to tune into her amazing story. Ida is also a mother with RDEB who was one of the people on the board for the Supporting Sexuality guidelines in the resources above, click here to listen! 


We would love to hear from you if you tried any of these hacks or have any hacks you would like to share with the EB community!

MiaThrives presents our EB Hacks vlogs. They offer tips and tricks to live your life to the fullest with Epidermolysis Bullosa. Connect with us on our FacebookInstagram, Youtube. If you’re new here click to learn more about our story.

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